Accurate calorie counts and macro breakdowns for the dishes you actually eat — built by the CaloGlow nutrition team.
The most complete calorie reference for Nepali cuisine — main meals, momo, street food, meat dishes, sweets and drinks. Includes full macros for every dish.
Read the full guide →Snap your daal bhat tarkari plate and the AI logs every item — rice, daal, tarkari, achar, ghee — with calories and macros. Step-by-step photo logging guide.
Read more →A medium plate of daal bhat contains 530–580 calories. Full breakdown by component — rice, daal, tarkari, ghee, achar and meat curry — with portion size variations.
Read more →Steamed buff momo (10 pcs) = 370 cal. Fried = 520 cal. Kothey = 440 cal. Full calorie and macro breakdown by cooking method, filling type and achar.
Read more →Which calorie tracker actually handles daal bhat, momo, biryani and home-cooked South Asian food accurately? Feature-by-feature comparison with pricing.
Read more →CaloGlow's AI recognises daal bhat, momo, sel roti and 250+ Nepali and South Asian dishes from a photo. Free to use, no download needed.
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